There are times in life when we know something is changing, yet we're not quite sure where we're heading. We may feel caught between who we've been and who we're becoming.

Inspired by the folklore of the selkie, this creative workshop offers space to pause, slow down and explore the themes of transformation and the freedom of being in your true form.

Selkies are mythological shapeshifters in Celtic and Norse folklore that can transform between seal and human forms by shedding or donning their magical seal skins. Originating mostly from coastal regions like Scotland, Ireland and Iceland, these "seal folk" are central to haunting tales of love, loss, and an inescapable yearning for the ocean.

Through story, relaxation, visualisation, art making, free writing, reflection and sharing, you'll have the opportunity to reconnect with yourself in a creative, supportive space.